Are you feeling stressed?
Curious about hormones?
Struggling with sleep or anxiety?
Sick of mid-day fatigue and cravings?
Curious about your body and simple daily habits to support it?
 
Whether you're just starting your health journey or need a refreshing reset, I created this program to simplify healthy living and show you how to create easy habits you can actually stick to.
 
By joining this program, you'll gain valuable insights and practical tools to reduce stress, enjoy better sleep, the power of cycle syncing your workouts for optimal results, learn to regulate your nervous system for calm and focus, uncover the vital connection between blood sugar and hormones, and harness the benefits of essential minerals for overall well-being and more! 
 
Join me on Wednesday, October 11th, and explore these lasting habits for hormone balance and overall well-being. Get ready to feel more energized, focused, and confident in your health and well-being.
 
Let's embark on this transformative journey TOGETHER, and unlock a healthier, happier you!

6 WEEK GROUP PROGRAM DETAILS

 

Dates: October 11th - November 15th

Time: Wednesdays at 5pm (pst) / 8pm (est)

Format: Live Sessions that will be recorded and available for rewatch if you can't make a session​

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Unlock the secrets to hormone balance and optimal health with our carefully crafted program, designed to empower you with knowledge and tools you can use every day.

 

Here's a glimpse of what's in store:

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🌿 Session 1: Stress & Minerals

Discover the fundamental principles of hormone balance and how to nurture your overall health.

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🍽️ Session 2: Balanced Meals & Blood Sugar Basics Learn how to make food choices that support your journey towards optimal health.

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🌙 Session 3: Cycle Syncing

Gain insights into supporting your body through each phase of your menstrual cycle.

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🌍 Session 4: Environmental Stressors

Uncover the hidden factors impacting your health and well-being.

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🧘 Session 5: Nervous System & Emotions

Discover the power of stillness, relaxation, and emotional well-being in your health journey.

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🧬 Bonus: Cortisol & Habits

Learn how cortisol influences your health and develop healthy habits to combat stress.

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👩‍🦰 Who's It For? If you're transitioning off birth control, experiencing high stress, or simply want to understand your body better, this program is tailor-made for you. Say goodbye to costly supplements and embrace daily practices that support your hormones and well-being.