TARYNSHANK.COM

FIBER? Ya know, the thing that helps ya 💩⁣. Did you know most people are lacking enough fiber in their diet. Ideally, we should be...

I'm basically turning into a pumpkin and I’m totally okay with it. Whipped up these super easy, delicious superfood filled pumpkin cups...

Many of you are health coaches, or aspiring health coaches and I get this question a lot. So, I’ve compiled your most asked questions to...

October is here and its officially spooky szn. Which means all the pumpkin recipes! Woke up craving something different for breakfast so...

⁣⁣ The perfect mixture of coffee and chocolate topped with the new @nutsolaofficial PB cacao superfood mix. 🤤⁣⁣ ⁣⁣I can remember a time...

Would you believe me if I told you this dinner took no time or effort to make?! Well, believe it! 👏🏼 All you need is an instant pot, a...

Now more than ever it’s time to take control of our immune system and maximize our bodies natural defenses. Having a strong immune system...

Are you sick of pumpkin recipes yet?! I hope not because we are just getting started!!! ⁣🎃 Trying to get creative with pumpkin! we've...

Delicious, flavorful gluten free and dairy free pasta dish! Make it your own! I am all about making quick and easy dinners. Especially...

My famous almond butter brownies but make them pumpkin!!! Spooky season is upon us which means, all things pumpkin!!!! Am I right?! This...

Healing, anti-inflammatory golden milk latte ✨✨⁣ Lets chat inflammation. Inflammation is now being linked to just about every health...

Temperatures have dropped in AZ and I guess that means I have to stuff my face with pumpkin. Naturally, right? Temps drop below 80 and us...